The StepForward Recovery Practice

Wellbeing: Coaching survivors of Abuse and Trauma to have a voice and balanced life.

Episode 7 – Emotions

December 9, 2022

How do you cope with your emotions? Do you just get on with it? Avoid feeling at all costs? Find ways to keep going and shut them out? Does this sound familiar to you?

Chris and Beverley share their own lived experience and professional perspective in this 30 minutes (ish) episode.

We would love you to feedback your thoughts or any questions and remember to follow/subscribe and share to friends and family.

breakingthecycletostepforward@gmail.com

https://survivorsofabuse.org.uk/

https://stepforwardpractice.co.uk

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Welcome to StepForward Blog

I love an open discussion and appreciate your comments and feedback. Please be respectful and mindful of others when responding.

Comments are not to be personally directed at any other person especially by name, or in a disrespectful manner and bad language will be removed.

Following a long career in Sales, Management and starting several businesses, coaching and enabling others has always been a major part of my career. By using Wellbeing coaching this enables positive results in all aspects of Life, Business & Health to be the Best YOU either 1:1 or in groups.

As a speaker, my mission is to enable Adult Survivors to have a voice and to raise awareness and enable Families, friends and colleagues to be able to ask questions and be more aware of overcoming abuse and/or trauma for the best support.

If you have any questions please do not hesitate to contact me.

Beverley

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