A room with a view is what we were looking for as a venue for in-person recovery sessions and workshops and we certainly found it at the SOS Osteopath and Wellbeing Clinic. There were many other factors to consider too for accessibility and being part of a referral team, which can offer hands on treatments […]
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Episode 2 – How to Check in with yourself
30 minutes of authentic conversation around awareness and education of trauma and the journey of recovery, from a lived experience & professional perspective. Imagine sitting around a table and having an open, honest and transparent discussion with your trusted friend. Nothing is off limits and the discussion is respectful, calm and insightful. Welcome to #BreakingTheCycle […]
Take a Stand with Wendy Kier
As part of the online Take a Stand against Abuse online event hosted by Wendy Kier, 35 women shared an insight into their experiences to raise awareness and inspire others in their own experiences. The title of my story is called Don’t Tell Me – Ask Me and how to StepForward and we talk about […]
Episode 1 – Introduction to Breaking The Cycle To StepForward
About 30 minutes of Authentic conversation about Breaking the Cycle of Abuse (Emotional, Physical and Sexual) and how to take a StepForward to make a Change, Recovery & Healing. Chris and Beverley have their own Lived Experience which we share and also from a professional perspective as we both work within Trauma Informed Recovery in […]
Ask Karen
As a guest on Ask Karen on Mint Radio we spoke about Self-Care and in her words in introducing Me she adds: “As a specialist Trauma recovery practitioner, Beverley works with women who find themselves constantly stressed, anxious and constantly felling fatigued or in pain. Learning about self-care is her no 1 top tip however […]
Season & What They May Bring Up For Us – Breaking The Cycle To StepForward Podcast 18
Imagine sitting around a table and having an open, honest and transparent discussion with your trusted friend. Nothing is off limits and the discussion is respectful, insightful, mostly calm although sometimes passionate, honest and informative. Join Beverley and Chris during this 30 minute podcast of authentic conversation around awareness and education of trauma, stress, anxiety […]
Health Appointment e.g. Dentist – Breaking The Cycle To StepForward Podcast 17
Imagine sitting around a table and having an open, honest and transparent discussion with your trusted friend. Nothing is off limits and the discussion is respectful, insightful, mostly calm although sometimes passionate, honest and informative. Join Beverley and Chris during this 30 minute podcast of authentic conversation around awareness and education of trauma, stress, anxiety […]
Finding Your Voice Through Writing – Breaking The Cycle To StepForward Podcast 16
Imagine sitting around a table and having an open, honest and transparent discussion with your trusted friend. Nothing is off limits and the discussion is respectful, insightful, mostly calm although sometimes passionate, honest and informative. Join Beverley and Chris during this 30 minute podcast of authentic conversation around awareness and education of trauma, stress, anxiety […]
The Media & The Language They Use – Breaking The Cycle To StepForward Podcast 15
Imagine sitting around a table and having an open, honest and transparent discussion with your trusted friend. Nothing is off limits and the discussion is respectful, insightful, mostly calm although sometimes passionate, honest and informative. Join Beverley and Chris during this 30 minute podcast of authentic conversation around awareness and education of trauma, stress, anxiety […]
Self Harm – Breaking The Cycle To StepForward Podcast 14
Imagine sitting around a table and having an open, honest and transparent discussion with your trusted friend. Nothing is off limits and the discussion is respectful, insightful, mostly calm although sometimes passionate, honest and informative. Join Beverley and Chris during this 30 minute podcast of authentic conversation around awareness and education of trauma, stress, anxiety […]
