Just wanted to update you that I’m doing good because of all your work with me is embedded in my mind. This has helped enormously since working with you.
Migraines now are very infrequent, I think I went 4 months without one this year! But when I’ve had them they have been milder and I can track back on the triggers.
My biggest trigger this year so far has been the loss of my mum but I recognised it and basically accepted it and let the grief come to the surface when I needed too (yes that included sobbing when surfaced).
I hit 60 last year and wanted to share a photo of me living life. Yes, I did a wing walk!! It was a hell of an experience but I loved it!! Still can’t thank you enough for what you helped recognize within myself and recognizing elements in others so I don’t let them trigger me.
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