I feel I have been able to identify and see the process/chain of events that lead to me feeling this way, and am able to interrupt the process and stop it before it affects me too much.
I have also been able to manage healthier expectations, both in being realistic in what I can achieve with work and also in how long things will take, and appreciate the smaller steps and achievements that will lead to larger goals.
Beverley has the uncanny ability to zero in on the root of your issue and offer the exact help you need, and give you the tools to continue to improve yourself long after your sessions have finished.